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Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
| Publisher | Handspring Publishing |
| Publication date | February 22, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1909141615 |
| ISBN-13 | 978-1909141612 |
| Item Weight | 1.63 pounds (740 grams) |
| Dimensions | 7.4 x 0.79 x 9.69 inches (18.8 x 2 x 24.6 cm) |
Ideal for yoga enthusiasts seeking to deepen their understanding of biomechanics for improved practice and injury prevention.
Helpful for fitness professionals looking to incorporate advanced stretching techniques into their training programs and client sessions.
Beneficial for physical therapists and chiropractors who want to enhance their knowledge of muscle function and movement.
Not suitable for those new to yoga, as it may require prior knowledge and experience to fully grasp concepts.
Yoga Biomechanics: Stretching Redefined
Yoga Biomechanics: Stretching Redefined by Sheila Jameson is an informative and thought-provoking guide to understanding the science behind yoga and how it can be used to optimize your body's performance. The author challenges common beliefs in the yoga community and presents scientific evidence to support her claims. While some readers may find the book too advanced and technical, others appreciate the wealth of information provided. The book is well-organized and easy to understand, making it a valuable resource for yoga practitioners, instructors, and anyone interested in learning about the mechanics of the human body. Overall, Yoga Biomechanics: Stretching Redefined is a must-read for those looking to deepen their understanding of yoga and its impact on the body.
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