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Dependent Personality Disorder Journal: Beautiful Journal To Track Various Moods and DPD Symptoms, Energy, Therapy, Coping Skills, Lots Of Lined ...
TMT 62
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This Dependent Personality Disorder Journal is a great tool for tracking symptoms and interactions in relationships, identifying triggers, supplementing therapy, and promoting perspective and self-care
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What Stands Out
Product Details
| Publisher | Independently published |
| Publication date | November 3, 2019 |
| Language | English |
| Print length | 180 pages |
| ISBN-10 | 1705349897 |
| ISBN-13 | 978-1705349892 |
| Item Weight | 1.18 pounds (540 grams) |
| Dimensions | 8.5 x 0.41 x 11 inches (21.6 x 1 x 27.9 cm) |
Who Should Buy?
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Mental Health Seekers
Individuals seeking to understand and monitor their symptoms related to Dependent Personality Disorder.
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Therapy Clients
Those undergoing therapy can use the journal to track progress and coping strategies.
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Support Group Members
People in support groups can utilize this journal to share insights and experiences with others effectively.
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General Audience
Individuals not diagnosed with DPD may not find the specific content relevant to their needs.
Product Description
Dependent Personality Disorder Journal: Beautiful Journal To Track Various Moods and DPD Symptoms, Energy, Therapy, Coping Skills, Lots Of Lined ... Quotes, Illustrations, Prompts & More!
Customer Questions & Answers
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Question:
What kind of tracking is included in the journal?
Answer: The journal includes mood vs energy tracking, emotional tracking, activity and feeling logs to help identify triggers and monitor coping mechanisms. -
Question:
Can this journal supplement therapy sessions?
Answer: Yes, this journal is great for supplementing therapy sessions by allowing individuals to track their symptoms and interactions in a non-judgmental way and identify triggers. -
Question:
How many pages does the journal have?
Answer: The journal contains 180 pages of high-quality paper with lovely illustrations and lined journal pages.
Codependency Editorial Review
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TMT 62
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Features & Benefits
- Suitable for individuals with codependency and dependent personality disorder caused by trauma
- Helps to track symptoms in a non-judgmental way including mood vs energy, emotional tracking, activity and feeling logs
- Includes helpful checklists, worksheets, inspiring quotes, gratitude prompts, and mindfulness exercises
- Contains 180 pages of high-quality paper with lovely illustrations and lined journal pages
- Perfect for taking to therapy sessions or as a gift for someone with DPD
- Promotes perspective, self-care, and identification of triggers
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