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1801741
Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
87% of respondents would recommend this to a friend
Item #:
1801741
TMT 105
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This DVD has 3 complete yoga practices to meet the varying needs of people over 70.
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What Stands Out
Targeted Yoga Practices
This edition includes three complete practices tailored for seniors, focusing specifically on enhancing balance, strength, and flexibility, making yoga accessible and safe for older adults.
Gentle Approach
The program emphasizes gentle movements and modifications, ensuring seniors can participate comfortably, reducing the risk of injury while promoting overall health and well-being.
Expert Guidance
Led by Jane Adams, a qualified yoga instructor, the book combines expertise with compassion, providing seniors the confidence to practice yoga both at home and in community settings.
Product Details
- Yoga for Seniors with Jane Adams 2nd edition DVD
- Includes 3 complete yoga practices for people over 70
- Level 1: 26 minutes, seated in a chair with gentle movements to improve strength and joint health
- Level 2: 40 minutes, alternates between seated in a chair and standing with emphasis on balance and flexibility
- Level 3: 55 minutes, stronger practice with standing and balancing poses, broken down into 6 shorter segments
- Emphasizes good posture, deep breathing, and ends with relaxation and meditation
| Genre | Exercise & Fitness |
| Language | English |
| Number Of Discs | 1 |
| Manufacturer | Jane Adams Yoga |
| UPC | 845121080582 |
| Product Dimensions | 7.36 x 5.31 x 0.55 inches (18.7 x 13.5 x 1.4 cm); 2.88 ounces (81.65 grams) |
Who Should Buy?
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Older Adults
Designed specifically for seniors to enhance flexibility, balance, and relaxation in a gentle manner.
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Beginners
Ideal for those new to yoga, providing easy-to-follow instructions and practices suitable for all fitness levels.
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Health Recovery
Beneficial for individuals recovering from injuries or surgeries, offering safe, restorative yoga practices for rehabilitation.
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Young Adults
May not offer challenging routines needed for younger individuals seeking more intense workouts or advanced techniques.
Product Description
Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the benefits of practicing yoga for seniors?
Answer: Practicing yoga for seniors offers numerous benefits, including improved balance, enhanced strength, and increased flexibility. These elements are crucial as they help prevent falls, improve mobility, and enhance overall physical health. Additionally, yoga can promote mental well-being by reducing stress and increasing mindfulness. This collective approach makes yoga an excellent choice for seniors looking to maintain a healthy lifestyle. -
Question:
How is the 2nd edition of Yoga for Seniors different from the first edition?
Answer: The 2nd edition of 'Yoga for Seniors with Jane Adams' includes updated practices and approaches tailored to enhance the yoga experience for older adults. With three complete practices, the book offers more variety and options for users, catering to different needs and preferences. These additions ensure that seniors can engage comfortably while experiencing the benefits of yoga. -
Question:
Is this yoga book suitable for beginners?
Answer: Yes, 'Yoga for Seniors with Jane Adams' is suitable for beginners, providing gentle instructions and modifications tailored for older adults. The book emphasizes safety and comfort, which is essential for those new to yoga. Its step-by-step guidance allows anyone, regardless of their physical fitness level, to start practicing yoga effectively and enjoy the numerous health benefits it offers. -
Question:
Can seniors with limited mobility benefit from this yoga book?
Answer: Absolutely! 'Yoga for Seniors with Jane Adams' specifically focuses on gentle movements suitable for those with limited mobility. The practices included are designed to enhance flexibility and strength without straining the body. For seniors who may have difficulty with traditional exercise routines, this book provides a safe alternative to maintain their activity levels. -
Question:
How long are the yoga practices in this book?
Answer: The yoga practices in 'Yoga for Seniors with Jane Adams' vary in length, designed to accommodate different schedules and levels of experience. Typically, sessions can range from 20 to 60 minutes, making them adaptable for seniors who may prefer shorter or longer practices depending on their daily routines. This flexibility helps users integrate yoga into their lives consistently. -
Question:
What equipment do I need to practice yoga from this book?
Answer: To practice the yoga routines in 'Yoga for Seniors with Jane Adams,' minimal equipment is needed. A yoga mat provides comfort and stability, while props like blocks or straps can assist with modifications. The use of a chair is also encouraged for added support. This makes it easy for seniors to practice without needing extensive or expensive gear. -
Question:
Does this book address any specific health concerns for seniors?
Answer: Yes, 'Yoga for Seniors with Jane Adams' addresses various health concerns such as arthritis, balance issues, and flexibility challenges. The book suggests modifications and gentle practices that cater to common ailments faced by older adults, ensuring a safe and effective yoga experience tailored to individual needs. This focused approach helps seniors engage meaningfully without exacerbating any health issues. -
Question:
How can I integrate yoga into my daily routine?
Answer: Integrating yoga into your daily routine may involve starting with short sessions from 'Yoga for Seniors with Jane Adams' and gradually increasing durations as comfort increases. Choose specific times that work best for you, such as morning or evening, and create a peaceful environment. Consistency is key, and slowly incorporating yoga into your routine can lead to long-lasting benefits for your body and mind. -
Question:
Can I find modifications in the book for different fitness levels?
Answer: Yes, modifications for various fitness levels are emphasized throughout 'Yoga for Seniors with Jane Adams.' Each practice offers suggestions for gentle alternatives, helping seniors tailor their sessions according to their capabilities. This ensures that everyone, regardless of their fitness level, can practice safely and effectively, making it an inclusive resource for all. -
Question:
Where can I buy Yoga for Seniors with Jane Adams 2nd edition in Turkmenistan?
Answer: You can purchase 'Yoga for Seniors with Jane Adams 2nd edition' on Ubuy, which offers a wide selection of books and products. Ubuy provides a user-friendly platform that makes it easy to find and buy this yoga guide, ensuring quick access to the resources you need to enhance your yoga practice.
Format: DVD Exercise & Fitness Editorial Review
This exercise video has been well-received by a variety of age groups and abilities. Users appreciate the clear and concise instructions provided by the instructor, as well as the three levels of difficulty that allow for progress as they become more comfortable with the exercises. The exercises are described as slow and moderate, with a balance of sitting and standing exercises. Customers have reported improved mobility, balance, and flexibility as a result of using this video, even for those with MS. One customer notes that the level one exercises in a sitting position were more thorough than expected. Overall, this product is recommended by users looking for an exercise video with a variety of difficulty levels and clear instructions.
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Pros
- Three levels of difficulty for progression
- Clear and concise instructions provided by instructor
- Exercises described as slow and moderate
- Balance of sitting and standing exercises
- Effective for improving mobility, balance, and flexibility
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Features & Benefits
- 3 complete yoga practices for people over 70
- Gentle movements to improve strength, range-of-motion, joint health, and posture
- Developing strength and flexibility evenly throughout the entire body
- Includes many easy movements to improve balance and increase foot, ankle and leg strength
- Special emphasis on working the muscles and joints most needed in everyday life and to prevent falls
- Taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
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