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Item #:
23453999
Meditation for Beginners
Item #:
23453999
TMT 41
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What Stands Out
Comprehensive Guide
This book offers step-by-step instructions for beginners, making meditation accessible and easy to understand, helping users quickly integrate practices into their daily routine.
Audio Support
Includes a CD with guided meditations, providing auditory support that enhances the learning experience, making it easier for beginners to follow along and enhance their practice.
Holistic Approach
Covers various meditation styles and techniques to cater to different preferences, ensuring a well-rounded introduction that addresses the diverse needs of beginners seeking mindfulness.
Product Details
| Publisher | St. Martin's Essentials / Sounds True |
| Publication date | August 1, 2008 |
| Edition | First Edition |
| Language | English |
| Print length | 93 pages |
| ISBN-10 | 1591799422 |
| ISBN-13 | 978-1591799429 |
| Item Weight | 6.4 ounces (181.44 grams) |
| Dimensions | 6 x 0.25 x 8 inches (15.2 x 0.6 x 20.3 cm) |
Who Should Buy?
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New Meditation Practitioners
Ideal for individuals starting their meditation journey, offering clear instructions and supportive guidance.
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Stress Management Seekers
Perfect for those looking to reduce stress and anxiety through effective meditation techniques detailed in the product.
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Audio Learners
Beneficial for auditory learners as it includes a CD that complements the written material with guided meditations.
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Advanced Meditators
Not suitable for seasoned practitioners seeking advanced techniques or deeper philosophical insights into meditation.
Product Description
Meditation for Beginners
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Meditation Editorial Review
"Meditation for Beginners" is a concise and accessible guide to learning the practice of meditation. The book covers a broad range of topics that are useful for beginners, including the benefits of meditation, different techniques, and tips for starting and maintaining a practice. The writing is clear, engaging, and well-organized, making it easy to follow along and understand the various concepts. However, it may not be suitable for those who are already experienced with meditation and looking for more advanced guidance. All in all, it is an excellent resource for those looking to improve their well-being through meditation.
Customer Reviews & Ratings
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Pros
- Comprehensive introduction to meditation
- Clear and engaging writing
- Well-organized structure
- Encourages a personalized approach to meditation
- Useful exercises and practices to build a daily meditation habit
Cons
- May not be suitable for those seeking more advanced guidance
Platform Trust & Buyer Confidence
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Beat
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“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
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Heer
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“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
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“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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TMT 41
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