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Item #:
6407532
Training for Speed, Agility, and Quickness
Item #:
6407532
TMT 141
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What Stands Out
Comprehensive Training
This resource combines speed, agility, and quickness training into a single guide, providing a holistic approach for athletes to enhance overall performance effectively.
Expert Guidance
Created by renowned experts, this program offers proven strategies and drills that improve athletic skills, ensuring users receive high-quality training advice and methods.
Multimedia Format
The inclusion of a DVD alongside the paperback enables users to visually follow along with exercises, enhancing learning and application for better results in real-time training.
Product Details
| Publisher | Human Kinetics |
| Publication date | November 13, 2014 |
| Edition | Third |
| Language | English |
| Print length | 312 pages |
| ISBN-10 | 1450468705 |
| ISBN-13 | 978-1450468701 |
| Item Weight | 1.92 pounds (870 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.75 x 11 inches (21.6 x 1.9 x 27.9 cm) |
Who Should Buy?
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Athletes in Training
Ideal for athletes looking to enhance their speed, agility, and quickness for competitive performance in sports.
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Coaches and Trainers
Excellent resource for coaches seeking structured training programs and techniques to improve their athletes’ performance.
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Fitness Enthusiasts
Suitable for fitness enthusiasts wanting to incorporate speed and agility drills into their workout routines for overall fitness.
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Beginners in Fitness
Not suitable for complete beginners who require fundamental exercise guidance before attempting advanced speed and agility drills.
Product Description
Training for Speed, Agility, and Quickness
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Lee E. Brown (Editor) Weight Training Editorial Review
Training for Speed, Agility, and Quickness 3rd Edition is a great resource for coaches looking to train youth athletes. The book is comprehensive and covers all aspects needed for overall fitness. It has a great variety of drills and exercises, and the author explains in detail the purpose and how to do each exercise. The exercise library contains 200+ drills that guide you as a S&C coach and give you more ideas both on the pitch and in the gym. The only downside is that the pictures are in black and white, which may be difficult for some readers. Despite this, the content and videos are great for the price.
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Pros
- Comprehensive coverage of all aspects for overall fitness
- Great variety of drills and exercises
- Detailed explanations of the purpose and how to do each exercise
- Exercise library contains 200+ drills that guide S&C coaches and give more ideas
- Great value for the price
Cons
- Pictures are in black and white which may be difficult for some readers
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TMT 141
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