Gliding
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Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos
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Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos
Gliding has been THE trusted brand since 2004, used in leading national health clubs around the world.
Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos
Item #: 242648342

Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos

89% of respondents would recommend this to a friend

Item #: 242648342

TMT 106

Price Details

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*All items will import from US

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Gliding has been THE trusted brand since 2004, used in leading national health clubs around the world.
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What Stands Out

Versatile Workouts
Designed specifically for carpet floors, these sliders enable a wide range of effective workouts, enhancing your fitness routine without the need for a gym.
Comprehensive Training Videos
Includes 4 instructional videos that guide users through various exercises, ensuring proper technique and maximizing workout results for all fitness levels.
Durable Material
Constructed with high-quality materials, these sliders provide stability and durability, ensuring they withstand repeated use while delivering excellent performance during workouts.

Product Details

Shop Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos online at a best price in Turkmenistan. B0DJMKPM4V

Product Description

Gliding 9 Sliders for Working Out on Carpet Floors, 1 Pair + 4 Videos

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are gliding discs used for in workouts?

    Answer: Gliding discs are versatile tools designed to enhance your workout by engaging multiple muscle groups simultaneously. They're particularly effective for full-body resistance exercises, as the sliding action facilitates movements like lunges, planks, and mountain climbers. This engagement aids in improving balance, coordination, and core strength. Incorporating gliding discs into your routine can elevate basic exercises, turning them into efficient full-body workouts.
  • Question: Can I use gliding discs on both carpet and hardwood floors?

    Answer: Yes, gliding discs are specifically engineered to function on various surfaces, including both carpet and hardwood floors. One side of the disc is created to glide smoothly on hard surfaces, while the other is designed for optimal sliding on carpet. This dual functionality allows you to switch exercises as per your space, making them a convenient option for home workouts, regardless of your flooring type.
  • Question: How do I incorporate gliding discs into my fitness routine?

    Answer: Gliding discs can be seamlessly added to a variety of exercises. For instance, try using them during push-ups to increase instability and work your core. You can also perform exercises like sliding lunges or mountain climbers to target your legs, glutes, and abs. The key is to start with slow, controlled movements to maintain form and gradually increase intensity as you become more comfortable with the discs.
  • Question: Are gliding discs suitable for beginners?

    Answer: Absolutely! Gliding discs are suitable for all fitness levels, including beginners. They can enhance basic movements without requiring advanced skills. Beginners can start with simpler exercises such as standing slides or basic lunges to get accustomed to the motion. As they progress, they can incorporate more complex movements, making gliding discs a flexible tool for anyone looking to improve their fitness.
  • Question: Do gliding discs help with weight loss?

    Answer: Yes, gliding discs can contribute to weight loss efforts by increasing the intensity of your workouts. The instability they create forces your muscles to work harder, thereby burning more calories. When integrated with a structured workout regimen, these discs can enhance cardiovascular and resistance training, promoting an effective environment for weight management while toning and building strength.
  • Question: What exercises can I do with gliding discs for my core?

    Answer: To target your core effectively, gliding discs can be used for exercises like plank sliders, where you slide your feet or hands back and forth while holding a plank position. Additionally, mountain climbers and knee tucks also engage your core muscles, making them great options. These exercises not only enhance core stability but also contribute to overall strength and fitness.
  • Question: How do I clean and maintain my gliding discs?

    Answer: Cleaning gliding discs is simple; just wipe them down with a damp cloth after use to remove sweat and dirt. For deeper cleaning, a mild detergent can be used. Regular maintenance ensures the discs remain in optimal condition for performance. Proper care will help extend their lifespan and provide a reliable workout tool for your fitness regime.
  • Question: Can gliding discs be used in physical therapy or rehabilitation?

    Answer: Yes, gliding discs are often utilized in physical therapy settings to aid in rehabilitation exercises. They can help improve mobility, strength, and coordination while allowing for controlled movements. Therapists might recommend these discs for exercises that enhance muscle activation without putting undue stress on joints, making them an effective tool for recovery.
  • Question: Where can I buy Gliding Discs for Working Out in Turkmenistan?

    Answer: You can purchase Gliding Discs for Working Out at Ubuy in Turkmenistan. Ubuy offers a wide selection of fitness products, including workout sliders ideal for both carpet and hardwood floors. Their platform is user-friendly, and you can easily find the information you need to make an informed purchase.
  • Question: Are there any safety precautions to consider when using gliding discs?

    Answer: Yes, it is essential to use gliding discs safely to avoid injury. Begin with movements you are comfortable with and focus on maintaining control. Performing exercises on a non-slip surface can also enhance safety and stability. Additionally, warming up before your workout can prepare your body and reduce the risk of strains. Listening to your body while exercising is crucial, and stopping if you feel any unusual pain can help prevent injuries.

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Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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TMT 106

Order now and get it around Saturday, October 10

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

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Fastest cross-border delivery

Features & Benefits

  • Durable and made from 100% nylon for longevity and flexibility.
  • Full-sized discs provide secure handling during workouts.
  • Designed for optimal sliding on carpet with perfect resistance.
  • Trusted brand used in national health clubs for 20 years.
  • Versatile for various exercise types like Yoga, Pilates, and strength training.
  • Promotes continuous muscle engagement for effective workouts.

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