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Item #:
168154924
Foam Roller with Printed Exercises, 17.7'' x 6'' Lightweight EPE/PE
Item #:
168154924
TMT 159
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
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Order now and get it around Friday, September 25
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Say goodbye to confusing charts or scrolling through videos, the Pain-Free Fitness instructional foam roller brings expert guidance right to your fingertips.
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What Stands Out
Guided Exercises
Comes with printed exercises, providing clear guidance for stability, mobility, and recovery moves, making it easier for users to achieve effective workouts.
Compact Size
Measuring 17.7''x 6'', this lightweight foam roller is easy to transport, perfect for home, gym, or travel workouts without taking up much space.
Dual Color Design
The vibrant dual color instructional design enhances visibility of exercises, helping users quickly identify movements for improved performance during workouts and recovery sessions.
Product Details
| Product Dimensions | 17.7 x 5.9 x 5.9 inches (45 x 15 x 15 cm); 14.11 ounces (400.02 grams) |
| Date First Available | May 23, 2025 |
| Manufacturer | Pain-Free Fitness |
| Model Name | Instructional Foam Roller |
| Brand Name | Pain-Free Fitness |
| Global Trade Identification Number | 00860011227236 |
| Unit Count | 1 Count |
| Item Dimensions | 17.7 x 5.9 x 5.9 inches (45 x 15 x 15 cm) |
| Item Weight | 400 g |
| Item Diameter | 5.9 inches (15 cm) |
| Item Firmness Description | Firm |
| Product Benefits | Back Pain Control, Flexibility Improvement, Mobility Improvement, Muscle Therapy, Rehabilitative Relief |
| Target Use Body Part | Back, Body, Legs, Shoulder, Whole Body |
| Material Type | Expanded Polyethylene Foam, Polyethylene |
| Material Type Free | BPA Free |
| Color | Black |
Who Should Buy?
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Athletes
Ideal for athletes looking to improve flexibility, reduce soreness, and enhance recovery after intense training sessions.
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Rehabilitation Patients
Useful for individuals recovering from injuries and needing guided exercises to restore mobility and strengthen muscles.
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Fitness Beginners
Perfect for newcomers to fitness who require clear instructions and a supportive tool to learn proper stretching techniques.
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Advanced Users
Not suitable for experienced athletes who may require more specialized equipment or advanced foam roller options.
Product Description
Foam Roller with Printed Exercises, 17.7'' x 6'' Lightweight EPE/PE
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What exercises are included on the foam roller?
Answer: The roller includes 12 printed exercises focusing on foam rolling and core stability. -
Question:
Is the foam roller suitable for travel?
Answer: Yes, it is lightweight and compact, making it perfect for on-the-go workouts. -
Question:
Can beginners use this foam roller?
Answer: Absolutely! It's designed for all fitness levels, including beginners.
Pain-Free Fitness Foam Rollers Editorial Review
The Fitness Foam Roller with Printed Exercises has garnered a strong positive reception from customers, especially those involved in intense training regimes, such as CrossFit athletes. The primary feature that stands out is the inclusion of 12 exercises printed directly on the roller, which helps users effectively utilize the foam roller for recovery and muscle relief. For many, this addresses a common issue where users are unsure how to maximize the benefits of their foam rolling experience. The clarity and accessibility of the printed instructions have been praised, making it easier for both beginners and seasoned athletes to discover new techniques they may not have used previously. The roller is described as lightweight yet firm, giving users the ability to dig into tight muscles without the bulkiness that can deter portability. Customers appreciate its ability to alleviate soreness, targeting areas like the quads, glutes, and back effectively. The Construction quality has drawn favorable comments, with users noting its durability even after extended use. While a few users mentioned that certain balance-based exercises may feel a bit advanced and possibly unstable, others found them to be a welcome challenge that can further enhance their mobility work. Despite some minor concerns, such as the potential fading of the printed instructions over time, the overall feedback reflects that the roller serves its purpose well. Many have expressed it as an essential part of their recovery routines, and its thoughtful design makes it an excellent gift for friends looking to improve their mobility and recovery strategies. **
Customer Reviews & Ratings
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Pros
- Clear, easy-to-follow printed exercises on the roller.
- Lightweight and portable design.
- Firm yet comfortable for effective muscle relief.
- Durable Construction suitable for regular use.
- Benefits both beginners and experienced users in optimizing their foam rolling experience.
Cons
- Potential for fading of printed instructions over time.
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
TMT 159
Order now and get it around Friday, September 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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Fastest cross-border delivery
Features & Benefits
- Features 12 easy-to-follow exercises directly printed on the roller.
- Lightweight design at only 420-430g, great for travel.
- Durable dual-layer construction for firmness and easy cleaning.
- Sleek carbon-pattern finish adds style while providing practical instructions.
- Suitable for all fitness levels, from beginners to athletes.
- Perfect for warm-ups, cooldowns, and muscle recovery.
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