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Item #:
154209175
Öz Şefkat: Kendine Nazik Olmanın Kanıtlanmış Gücü
89% of respondents would recommend this to a friend
Item #:
154209175
TMT 42
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This groundbreaking study aims to teach you how to put aside self-criticism that reduces your quality of life and ultimately be kinder to yourself.
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What Stands Out
Self-Kindness Focus
Promotes self-compassion techniques, encouraging readers to embrace kindness towards themselves. This pivotal approach cultivates mental well-being, making it essential for anyone seeking emotional resilience.
Research-Based Insights
Grounded in psychology and backed by research, the book provides actionable strategies derived from studies on compassion, distinguishing it from typical self-help literature with empirical support.
Accessible Guidance
Written in an engaging style, it offers practical advice suitable for all readers, making complex psychological concepts easy to understand and apply in everyday life.
Product Details
| Yayu0131ncu0131 | Diyojen Yayu0131ncu0131lu0131k |
| Yayu0131nlanma Tarihi | 6 Ekim 2021 |
| Basku0131 | 1. |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 336 sayfa |
| ISBN-10 | 6254434032 |
| ISBN-13 | 978-6254434037 |
| Boyutlar | 13.3 x 2.3 x 20.5 cm |
Who Should Buy?
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Mental Health Seekers
Individuals seeking to improve their mental well-being through self-compassion practices and insights from scientific research.
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Personal Development Enthusiasts
Readers interested in personal growth and development who want practical tips on fostering self-kindness in daily life.
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Therapists and Counselors
Professionals looking for resources to recommend to clients struggling with self-criticism and self-esteem issues.
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Skeptics of Self-Help
Readers who doubt the effectiveness of self-help literature and prefer empirical approaches may find this book unconvincing.
Product Description
Öz Şefkat: Kendine Nazik Olmanın Kanıtlanmış Gücü
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of this book?
Answer: The book focuses on teaching readers the importance of self-compassion and how to practice it to improve self-worth and overall quality of life. -
Question:
Who is the author of this book?
Answer: The author is Dr. Kristin Neff, a pioneer in self-compassion research and professor at the University of Texas. -
Question:
How does this book help with self-criticism?
Answer: It provides practical techniques and insights to help readers overcome self-criticism and foster a kinder relationship with themselves.
Kristin Neff Editorial Review
Öz Şefkat: Kendine Nazik Olmanın Kanıtlanmış Gücü, 6 Ekim 2021'de yayınlanmış olup, Diyojen Yayıncılık tarafından basılmıştır. 336 sayfa uzunluğunda olan bu eser, Türkçe dilinde yazılmıştır ve boyutları 13.3 x 2.3 x 20.5 cm'dir. Kitap, okuyuculara kendine nazik olmanın önemini ve bunun sağladığı faydaları derinlemesine incelemektedir. Eserin içeriğinde yer alan bilimsel bulgular ve pratik öneriler, hayata geçirebileceğiniz somut adımları içermektedir. Kullanıcılar, kitabın anlatım biçimini ve verdiği psikolojik destekleyici bilgileri oldukça olumlu bulmuşlardır.
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Pros
- Okuyuculara kendine nazik olmayı öğretiyor
- Bilimsel araştırmalarla destekleniyor
- Somut pratik öneriler sunuyor
- Anlatım tarzı oldukça akıcı
- Psikolojik destek sağlıyor
Cons
- Daha fazla örnek içerebilirdi
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TMT 42
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Features & Benefits
- Learn to embrace self-compassion and improve your quality of life.
- Backed by reliable research and expert insights from Dr. Kristin Neff.
- Discover techniques to overcome self-criticism and foster kindness towards yourself.
- Engaging writing style that combines personal stories and humor.
- A transformative guide that promotes peace and stability in self-worth.
- Widely recognized as a leading resource on self-compassion.
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